Brain dynamics during shiftwork: from maths and codes to real-world applications
Brain dynamics during shiftwork: from maths and codes to real-world applications
Abstract: Circadian clocks control the timing and 24-hour periodicity of virtually all physiological rhythms including sleep, cognition, and metabolism. There are optimal times for most behaviours; e.g., the best sleep is achieved during low circadian activity (night), while meals and physical exercise are best placed during high circadian activity (day) when metabolic rates, stress hormone …